Wednesday, 6 April 2011

Because You're Worth it!

An intro to Cognitive Behavioural Therapy


Yes baby you'd better believe it!


I have been where you are.  It feels like sh!t I'm not going to sugar coat it.  Someone rescued me - I was in a dark place - I could not see my way out.  I would cry for no reason and just not have the energy to speak to anyone, and just want to sleep, and shut myself away.


Then some one rescued me, and I learnt that the world really is beautiful if you let it be.


Stop focusing on the negative, focus on the positive, gain persepective and feel the fear and do it any way.


Take that first step, then take another and another and then another.  Yes there are times when you will stumble and even take a few steps backward.  Just pick yourself up and start again!  It really is that simple! They say every new day is a second chance, well honey I'm here to tell you that every new breath is a second chance.  Breath it in, let it swell your lungs and start again.


Say it with me now...
I am worthy, I am worthy, I am worthy, I am worthy,I am worthy, I am worthy, I am worthy,


Say it out loud - I cant hear you baby!



I am worthy, I am worthy, I am worthy, I am worthy, I am worthy, I am worthy, I am worthy, I am worthy, I am worthy, I am worthy, I am worthy!!!
I am worthy of LOVE
I am worthy of HAPPINESS
I am worthy of RESPECT FROM OTHERS
I am worthy of SELF RESPECT & SELF LOVE
I am worth of SUCCESS
I am worthy of  MY DREAMS
I am worthy of FREEDOM
I am worthy of INNER PEACE
I am worthy of MY INDEPENDENCE
I am worthy of GOOD DAYS
I am worth of the DIVINE, THE GOOD AND THE BEAUTIFUL
I am worthy of FUN
I am worthy of GOOD HEALTH & WELL BEING
I AM WORTHY OF LOVE...


Believe it with me because baby when I tell you, theres a special place in this world for everyone of us and we all have a right to shine - we don't need anybodies permission!


Welcome to the coach and your first introduction to Cognitive Behavioral Therapy.




Now these videos are a little hammy, but the mesage is still there and the technique really does work.  Believe in yourself baby.  Why?  Because you are worthy!  Why because we're warriors baby!



It is your right to shine - get support and be the best you, that you can be.  Life's too beautiful to be painful...Challenge your negative thoughts and emotions so that you may feel positive and start to make positive decisions...



Get help today...


Free resources to get you started:


FREE CONFIDENTIAL ONLINE THERAPY:
http://www.beatingtheblues.co.uk/
http://www.getselfhelp.co.uk/freedownloads2.htm
http://www.llttf.com/

Other resources:
http://www.rcpsych.ac.uk/mentalhealthinfoforall/treatments/cbt.aspx
http://www.nacbt.org/
http://www.rational-thinking-score.com/
http://nacbt.americommerce.com/
http://www.rational-living-therapy.org/
http://www.threeminutetherapy.com/chapter1.html
http://www.online-therapy.com/?gclid=CL6C2rCo3qcCFQoa4Qodj3ZZ9w

YOU CAN DO IT!!! I'M ON YOUR TEAM AND I BELIEVE IN YOU!!!





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